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Pilates fusion offers a combination of pilates, yoga, and strength moves to strength moves to strengthen the entire body.
Step Aerobics is a fun, high energy workout using a varied-level platform. All moves are broken down with options given to fit your fitness level. A solid cardiovascular workout.
Yoga aims to increase flexibilty, strength, and body awareness through yoga poses and core exercises.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength comoponents will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On sunny days part of the work out may be taken outside. Come spice up your workout with this class, you wont regret it.
Pilates is a conditioning class targeting the abdominal area, lower back, and buttocks. Great for increasing spinal flexability and core strenght.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength comoponents will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On sunny days part of the work out may be taken outside. Come spice up your workout with this class, you wont regret it.
Step & Tone offers solid step aerobics training with intervals of weight lifting thrown in to spice things up! Work at your own fitness level.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Step aerobics is a fun, high energy workout using a varied-level platform. All moves are broken down with options given to fit your fitness level. A solid cardiovascular workout.
Yoga aims to increase flexibilty, strength, and body awareness through yoga poses and core exercises.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Senior fitness class offers low impact floor work, total body conditioning and stretching. This class uses weights of your choice, resistance bands and fitballs. You don't have to be a senior citizen to benifit from this class!
Step aerobics is a fun, high energy workout using a varied-level platform. All moves are broken down with options given to fit your fitness level. A solid cardiovascular workout.
Pilates is a conditioning class targeting the abdominal area, lower back, and buttocks. Great for increasing spinal flexability and core strenght.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Pilates is a conditioning class targeting the abdominal area, lower back, and buttocks. Great for increasing spinal flexability and core strenght.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength comoponents will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On sunny days part of the work out may be taken outside. Come spice up your workout with this class, you wont regret it.
Senior fitness class offers low impact floor work, total body conditioning and stretching. This class uses weights of your choice, resistance bands and fitballs. You don't have to be a senior citizen to benifit from this class!
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength comoponents will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On sunny days part of the work out may be taken outside. Come spice up your workout with this class, you wont regret it.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength components will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On summy days part of the work out may be taken outside. Come spice up your workout with this class, you won't regret it.
yoga aims to increase flexibilty, strength, and body awareness through yoga poses and core exercises.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Step aerobics is a fun, high energy workout using a varied-level platform. All moves are broken down with options given to fit your fitness level. A solid cardiovascular workout.
Pilates is a conditioning class targeting the abdominal area, lower back, and buttocks. Great for increasing spinal flexability and core strenght.
Power Pump is a hard-hitting, easy to follow weight training workout that trains your muscles from head to toe. Be sure to give your body a days rest between power pump classes.
Pilates is a conditioning class targeting the adbominal area, lower back, and buttocks. Great for increasing spinal flexibility and core strength.
Bootcamp is a hard hitting workout for all levels. Intense enough for the experienced participant but simple enough to follow for those new to class. Cardo components will include; jump rope, jumping jacks, cardio kickboxing moves and more. Strength comoponents will include squats, lunges, push ups, core work and more. This class will keep your heart rate up the whole time. On sunny days part of the work out may be taken outside. Come spice up your workout with this class, you wont regret it.